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Tuesday, September 24, 2019

Get enough sleep

The importance of getting enough quality sleep cannot be overstated.
Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance (26Trusted Source, 27Trusted Source, 28Trusted Source, 29Trusted Source).
What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively (30Trusted Source).
Posted by Businss-Marketing at 3:57 AM
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      • Don’t smoke or do drugs, and only drink in moderation
      • Do some cardio
      • Make sure to eat enough protein
      • Eat vegetables and fruits
      • Take vitamin D3 if you don’t get much sun exposure
      • Avoid bright lights before sleep
      • Don’t overcook or burn your meat
      • Drink some water, especially before meals
      • Take care of your gut health with probiotics and f...
      • Get enough sleep
      • Eat fatty fish
      • Avoid processed junk food (eat real food instead)
      • Eat nuts
      • Don’t drink sugar calories
      • 27 Health and Nutrition Tips That Are Actually Evi...
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